Tips to Ease Anxiety About Eating Disorder Treatment

Eating disorder treatment is meant to help us recover and improve our physical and mental well-being. But how can we do that when our anxiety about the process gets in the way? That terrible feeling of dread and uncertainty is a huge distraction and can interfere with the recovery process, but there are ways to […]
How to Reduce Your Risk of Stress-Induced Relapses

One of the biggest obstacles in treating eating disorders is relapse. Stress-induced relapse occurs when your stress levels are too high to maintain your recovery, and you resort to past eating disorder behaviors and routines that made you feel better, giving you a sense of control. Understanding what stress-induced relapse is, how it affects those […]
How to Heal Emotional Triggers

For people recovering from an eating disorder like anorexia nervosa or bulimia nervosa, it’s a multifaceted process that requires assessing a wide range of factors and the role that each play. However, identifying emotional triggers is often only part of the process. Past traumas inform our responses to external stimuli and learning how to heal […]
Is Stress Eating Considered to Be a Disorder?

Stress plagues us all, coming up at seemingly the worst times and affecting our daily lives. There are many healthy ways to deal with stress, from support groups to hobbies and even just hanging out with friends. Some of the effects of stress lead individuals to turn to food for comfort. While this may seem […]
Body Image, Body Checking, and Body Avoidance: Obstacles for Eating Disorder Recovery

Written by Kate Fisch, LCSW – AVP of Clinical Partnerships, Eating Disorder Network A common stumbling block on the road to eating disorder recovery is ongoing negative body image thoughts. Even after someone has progressed towards recovery by significantly decreasing their eating disorder behaviors and repairing their relationship with food, negative body image concerns commonly […]
Can Depression Cause an Eating Disorder?

If you or someone you love suffers from both depression and an eating disorder, you probably know a little bit about how the two conditions work together, each one making the other problem worse and more difficult to overcome. Difficult, but not impossible. Although studies show a known connection between depression and eating disorders, they […]
Effects of Anorexia on Mental Health

You can probably infer many physical consequences a person may suffer when they intentionally starve themselves. Things like: A person with anorexia will likely lose weight detrimentally, and a lack of nutrients will show in her hair, skin, and nails. In addition, they will experience headaches, stomach pain, bone density issues, and heart problems. But […]
Diet Culture: How It Hurts and How to Heal
Diet culture or the idea of maintaining rigorous appearance standards is a dangerous yet pervasive element of modern society. Unfortunately, it is a problem that is not going away anytime soon. Without understanding the impacts of diet culture, the challenges and struggles it creates can lead to significant physical and psychological difficulties. What is Diet […]