Nutrition Archives | Aster Springs

Nutrition

Young african american woman working at juice bar

Exploring How Nutrition Affects Anorexia Nervosa

It is well-known that anorexia can have a significant negative impact on one’s health. For those suffering from this disorder, it can help to understand the specific risks of malnutrition, how adequate nutrition can minimize these risks, and how to find anorexia support.   What Is Anorexia Nervosa? Anorexia nervosa is a life-threatening eating disorder that […]

Exploring How Nutrition Affects Anorexia Nervosa Read More »

illustration of emotional eating

Emotional Eating and Binge Eating Disorder: What’s The Difference?

As humans, we eat for many reasons. We eat to satisfy our hunger and meet our nutritional needs but also for pleasure and comfort. These reasons for eating are all perfectly okay, but when does eating for reasons other than hunger become a concern? We’ll explore the differences between emotional eating and binge eating. What

Emotional Eating and Binge Eating Disorder: What’s The Difference? Read More »

Smiling young woman in yellow sweater showing peace signs

Celebrating Milestones in Eating Disorder Recovery

When you are recovering from an eating disorder, you’ve got to celebrate your wins. In this blog post, we will walk you through some milestones worth recognizing. The Importance of Celebrating Milestones While Recovering From An Eating Disorder Recovery is really hard. Your eating disorder didn’t develop overnight, so it is going to take a

Celebrating Milestones in Eating Disorder Recovery Read More »

young woman in workout clothes eating a colorful bowl of food

The Role of Nutrition Therapy in Eating Disorder Recovery

You may have learned that nutrition therapy often plays a key role in eating disorder recovery. We know that you may have some uncertainty about what to expect during a nutrition session. In this article, we will walk you through the key components of nutrition therapy and why it is essential to healing your relationship

The Role of Nutrition Therapy in Eating Disorder Recovery Read More »